It is often more obvious what to pack for multi-day mountain treks than for a single-day hike. In the latter case, it is common for caution to take a backseat, which can lead to unnecessary problems. On any day hike, the mountains can present unexpected challenges, such as sudden weather changes, getting lost, or physical problems. Therefore, it is essential to be prepared to ensure our safety.
The following recommendations are designed for hiking and trekking during all three seasons, excluding winter and the harshest months of the year.
Essential materials you should carry in your backpack
For any hiking and trekking excursion in the mountains, even if you do not plan to stay overnight, you should bring the following essential materials:
- Warm clothing and waterproof clothing: To anticipate climate changes.
- Canteen or hydration system: Mainly if the area lacks water sources.
- Basic first aid kit: For medical emergencies.
- Survival blanket: For emergency situations.
- Thin gloves: In case of bad weather.
- Replacement socks: To keep your feet dry and comfortable.
- Hat or cap: Protection from the sun and cold.
- Headlamp: For lighting in case it gets dark.
- Sunglasses: To protect your eyes from UV radiation.
- Sunscreen: To protect your skin from sun exposure.
- Rain cover for backpack: To keep your equipment dry in case of rain.
- Meal: Some energy bars in case you need a boost.
- Potable water system: Physical or chemical to purify water if necessary.
- A mobile phone with a battery: For emergencies and communication.
- Whistle: For auxiliary signals (check if your backpack straps can perform this function).
- Documents: Identification, money, maps, etc.
- Toilet paper: Useful in emergency situations.
Although it may seem like a long list, these materials take up very little space or add significant weight to your backpack, and will greatly contribute to your safety.
How to carry your backpack
It's crucial to load your backpack in a way that doesn't throw you off balance and that all items are protected. Here's how to do it:
Lower area:
- Lay out your clothing, as it is lightweight and will provide a base. This includes your warm layer and your raincoat.
Media Zone:
- Pack heavy and fragile items such as a spare water bottle, a switched-off and charged cell phone, a first aid kit, and spare gloves and socks.
Upper area:
- Place accessible items, such as food, sunscreen, and toilet paper.
Front or top pocket:
- Keep documents and security items such as identification, money, maps, headlamp, emergency blanket, energy bars, lighter and a multi-purpose knife.
Exterior elements:
- Make sure items such as a whistle, GPS, hat, sunglasses, walking sticks and rain cover are in designated places in your backpack.
Other details:
- If you use a hydration system, place it inside the backpack.
- Be sure to adjust the outer side straps to keep the load balanced and prevent unwanted movement.
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