An incisional hernia is a surgical complication that can affect some people after abdominal surgery. This condition is characterized by bulging tissue at or near a surgical scar due to weakness of the abdominal wall. Recovery after an incisional hernia is critical to restore strength and function of the abdominal muscles, as well as prevent future complications. Here is a guide to exercises that can help you in your recovery process:
Importance of exercises for recovery
Before we begin with the specific exercises, it is crucial to understand why they are important in incisional hernia recovery:
- Muscle strengthening : Exercises help strengthen the muscles of the abdomen, which can prevent hernia recurrence.
- Improved circulation : Movement increases blood circulation, which promotes healing and reduces the risk of blood clots forming.
- Preventing complications : Breathing exercises can prevent postoperative lung problems, such as pneumonia.
- Increased flexibility : Stretching improves the mobility of the surgical scar and reduces stiffness.
Recommended exercises
1. Deep breathing and controlled coughing
These exercises are essential to prevent pulmonary complications after surgery. Perform them several times a day:
- Deep Breathing : Sit or lie down comfortably and breathe deeply, filling your lungs completely. Exhale slowly. Repeat this process several times.
- Controlled cough : After abdominal surgery, coughing may be painful. Practice controlled coughing to prevent the buildup of lung secretions.
2. Abdominal contractions
These exercises help strengthen the abdominal muscles:
- Leg raises : Lying on your back, bend your knees and raise your legs toward your chest. Hold the position for a few seconds and then slowly lower your legs. Perform this exercise carefully to avoid strain on the hernia area.
3. Stretching
Stretching helps reduce stiffness in the scar area:
- Cat Stretch : Get on all fours on the floor and arch your back up like a scared cat. Then relax your back and arch it down. Repeat several times.
- Psoas Stretch : Kneel on the floor and step forward with one leg, keeping the other bent back. Tilt your pelvis forward to feel the stretch in the front of your abdomen. Alternate legs.
4. Pilates ball exercises
These exercises help strengthen your core muscles:
- Pilates Ball Bridge : Lie on your back with your feet flat on a Pilates ball. Lift your hips up, keeping your shoulders on the floor. Then slowly lower your hips.
5. Walks
Start with short, gentle walks on flat terrain to improve circulation and cardiovascular endurance. Gradually increase distance and intensity.
Important precautions
- Consult your doctor : Before beginning any exercise program after an incisional hernia, be sure to get approval from your doctor or surgeon.
- Listen to your body : Pay attention to any discomfort or pain during the exercises and stop if you feel discomfort.
- Avoid strenuous exercise : Avoid heavy lifting and strenuous abdominal exercises until your doctor says it is okay.
- Gradual progression : Increase the intensity and duration of the exercises gradually as you become stronger and more comfortable.
Recovering from an incisional hernia takes time, patience, and effort. The key is to maintain open communication with your medical team and follow their recommendations. Exercises play an essential role in your recovery process, helping you regain abdominal strength and function while reducing the risk of hernia recurrence.
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