Discover essential tips for post-appendicitis surgery and how to safely resume training. Learn how to take care of your abdomen, strengthen it progressively and return to physical activity without risks. Always consult your doctor before resuming your sports routine.
A couple of months ago I had an appendectomy, I wanted to share with you some tips about the post-operative period and how to get back to training.
Active people may find It can be difficult to adjust to life after any surgery, especially operations and illnesses that affect the abdomen. Appendicitis is a painful condition that can incredibly limit your movement and use of your abdominal muscles while it affects you. Treatment for appendicitis often includes an appendectomy, a surgery to remove the diseased appendix. Strengthening your abdominal muscles will help you recover, speeding your return to an active lifestyle, but care must be taken to avoid any damage. Always discuss postoperative activities with your doctor.
Appendicitis
Appendicitis is irritation and inflammation of the appendix caused by an infection. This happens when the appendix becomes filled with material, usually debris, mucus, or parasites. The appendix becomes inflamed, limiting blood flow. The reduced blood flow causes the appendix to die and eventually rupture. If the walls of the appendix rupture, the contents spill into the abdomen and spread the infection.
Postoperative care
An appendectomy removes the diseased appendix. Appendectomies can be performed by traditional methods or laparoscopically. Laparoscopic surgery is minimally invasive, allowing for a quicker recovery and limiting damage to the abdominal muscles. Traditional methods require a surgeon to make an incision in the abdomen. Either method can weaken the abdomen, and postoperative instructions often include a restriction on your activity level.
Laparoscopic surgery heals very quickly on the external wounds , but internally, it takes up to a year to heal properly, so you should wait before doing intense exercise.
A hernia can take years to appear , even if it was caused by a careless mistake you made when you were young. In addition, a hernia will mean another surgery, more rest, expenses, pain, etc., so think carefully.
You will be able to swim gently again after 4 weeks of surgery.
And jog slowly 6 weeks after surgery (laparoscopically).
You should avoid any exercise that involves localized abdominal effort , such as weight training, yoga or pilates. Give yourself up to 4 months to start with these.
Abdominal and appendectomy
The Mayo Clinic recommends avoiding any strenuous activity for five days after laparoscopic appendectomy and 14 days after open surgery. At this point, you should discuss your activities with your doctor, but it's generally safe to begin light exercise. Sit-ups are too strenuous and repetitive to perform after surgery, but other activities can be done. The best exercises after appendicitis are designed to help return your body to its healthy physical state and improve range of motion in limbs that may have mild atrophy during your illness.
The best exercises after appendicitis are designed to help return your body to its healthy physical state and improve range of motion in limbs that may have mild atrophy during your illness.
Alternative abdominal exercises
Walking is a safe way to restart activity after surgery. Although it is not normally thought of as an abdominal exercise, walking while paying attention to your posture passively and safely strengthens the abdominals. With your doctor's permission, you can begin more focused exercises.
Bed exercises after surgery
If you've recently had an appendectomy , you'll likely be bedridden for an extended period of time. Check with your doctor before attempting any exercises while in bed.
If your doctor gives you the go-ahead, start with basic leg movements to help improve blood flow and circulation in the lower portions of your body. Additionally, performing exercises in bed can also help reduce the risk of blood clots forming in the lower extremities.
Short walks
After 10 to 14 days of inactivity, it's usually safe to begin basic exercises and return to your normal life. According to MayoClinic.com , you should begin your post-appendicitis exercise regimen with short walks. During these walks, be mindful of your gait and posture, trying to keep extra weight off your abdominal muscles. Stop walking as soon as you feel fatigued, and don't push yourself to exercise for long periods of time.
Passive abdominal exercise
After several weeks of recovery , performing basic abdominal exercises will help you return your midsection to a stronger place. Start by sitting on the edge of a bed with your feet hanging off the edge of the bed. With your back straight and core tight, slowly raise your legs until they are parallel with the floor. Hold this position for several seconds before slowly lowering your legs back to the original position. Repeat until fatigued.
Swimming
Swimming is a low-impact exercise that puts low amounts of stress on your joints during exercise. After recovering from appendicitis, start with short laps, using a freestyle swimming technique to put less strain on your abdominal muscles. Stop swimming as soon as you feel any tension or pain in your lower abdominal region. As your strength returns, increase the number of laps you do in the pool and modify the movements you perform.
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