Why has my pre-workout solidified?

There are now a wide variety of brands and ranges of pre-workouts, also known as nitric oxides or pre-workouts . These products can range from the most intense to those lacking stimulants, to moderate options. The quality, concentration and mix of ingredients can vary significantly between them.

The composition of pre-workouts

The composition of ingredients in pre-workouts is carefully structured to enhance your performance during training. These products contain unique components and even proprietary formulas that offer a wide range of flavors, effects, and benefits. This allows you to customize your choice and maximize your energy, endurance, and recovery ability, taking your training to the next level.

What happens if your pre-workout is clumpy?

When you open your product, you may be surprised to find that it is not a fine powder, but rather it is clumpy, hard, or even moist. This can cause concern and doubt, but we are here to clarify this phenomenon.

The first reactions are usually:

• Believing that the product is in poor condition.
• Thinking that it is defective.
• Worrying that it may be harmful to health.
• Check the expiration date.
• Consider contacting the establishment where you purchased it.

Don’t worry, this is due to certain ingredients used to create an authentic pre-workout, such as citrulline, agmatine, and glycerol. These ingredients have the ability to absorb moisture, and just as they work in your body, they can also affect the texture of your pre-workout, making it appear moist or even solid. This is a sign that the product contains a significant concentration of pure ingredients, proving that you are getting what you paid for: a high-quality product.

Factors contributing to crowding

This phenomenon does not occur in all pre-workouts or in all of the same brand or type. Factors such as ambient temperature can influence this. Even other supplements, such as creatine and BCAAs, can experience similar changes in texture due to moisture absorption.

How to avoid crowding in the future

Here are some tips to prevent your supplement from clumping:

• Break it up: If you find that your supplement is clumpy or solid, try breaking it up with a knife, spoon, or fork to turn it into a powder.
• Blender: If that doesn't work, you can use a blender to completely grind it up and make it usable.
• Divide the product: Consider dividing the product into smaller containers, which will make it easier to use.
• Store Properly: Store these containers in the refrigerator to reduce moisture and prevent future clumping.
• Avoid high temperatures: If you transport your supplements in places with high temperatures or high humidity, such as a car or a wet backpack, these texture changes are more likely to occur.

Conclusion

We hope these tips will help you deal with this common problem among sportsmen and women. Keeping your supplements in optimal condition ensures that you can maximize your performance and achieve your sporting goals.